In this episode I share personal reflections and insights on the importance of not rushing through life's processes and the value of giving things time to unfold naturally.  We dive into personal growth, the pitfalls of skipping critical learning phases, and embracing the entirety of our journeys, including both triumphs and setbacks. I want to  encourage you to embrace self-reflection, understand the value of setbacks, and accept the non-linear nature of personal growth in this deeply...

In this episode, I talk about the satisfaction and sense of progress that comes with  creating a positive environment. I reflect on my personal growth and development, sharing my own journey from being introverted and reserved to stepping out of my comfort zone and overcoming anxiety. I also discuss struggles with self-identity, acceptance, and the challenges. I emphasize the importance of recognizing and celebrating progress in all aspects of life and encourage listeners to embrace...

The podcast provides words of encouragement, empowerment, and advice for personal growth and self-love. I hope to emphasize the importance of self-reflection, gratitude, and maintaining inner peace. Topics covered include relationships, parenting, financial management, and handling negative interactions. You are encouraged to practice self-love and self-care, and to remember their worth and strength. I also share the importance of patience and acceptance when facing life's challenges and...

Join me in a deep and heartfelt dialogue about the intricacies of forgiveness, timing, and healing. In this episode, I delve into the minimum and maximum levels of forgiveness, exploring how individuals navigate forgiveness in varying situations, from white lies to deeply traumatic experiences. I address the challenges of imposing beliefs about forgiveness on others and emphasize the personal nature of the forgiveness process. Through insight, I touch on the profound impact of trauma on...

In the episode titled, "Love Bombing Explained: When Affection Becomes Manipulation" delves into the topic of love bombing, a manipulative technique characterized by excessive affection and attention to gain control over a partner. The episode discusses how love bombers often possess narcissistic traits and might have underlying attachment issues. Through the example of Tiffany and Dave, it illustrates how love bombing can start with overwhelming affection but evolve into possessiveness and...

In this episode we delve into the complex aftermath of betrayal in relationships. I highlight how betrayal can lead to trust issues, emotional turmoil, and psychological stress, potentially causing anxiety, depression, and PTSD. Healing from betrayal is critical not just for the individual but also for the broader social and family dynamics. I stress the importance of processing emotions at one's own pace, despite societal pressures to quickly overcome the trauma. I cover different levels of...

This podcast episode revolves around the theme of revelation and its impact on individuals and society. I share personal anecdotes and observations to delve into the significance of truth, secrets, and intentions in people's lives. I emphasize the power of honesty, the consequences of harboring secrets, and the potential harm caused by hidden truths. I also discusses the reactions and behaviors of individuals when their secrets are exposed, touching on the importance of intentions and living...

In the last episode of Seasoned Dialogue for 2023, I reflect on the year and encourage you to do the same. A series of introspective questions, urging listeners to consider their personal growth, relationships, and goals. I emphasize the importance of being authentic, staying consistent with values and morals, and being open to spiritual growth. Throughout the episode, I encourage self-compassion, kindness towards others, and belief in one's own abilities. The episode ends with a message of...

In this podcast episode, I share my thoughts on goal setting and the significance of being intentional in life. I emphasize the importance of celebrating personal milestones and staying motivated. I want to encourage you to define your goals for the coming year and to create a word or phrase that encapsulates your aspirations. I  hope to provide practical advice on how to break down and prioritize goals, create a plan, and stay organized. Furthermore, I address the detrimental effects of envy...

In the  episode titled 'Temporary High', we delve into the profound topics of emotional healing and personal growth. I offer a perspective on the transient nature of physical connections, drawing a clear distinction between transient lust and deeper love. I advocate for the pursuit of enduring solutions in the quest for joy and peace of mind. I encourage anyone struggling to seek support and consider therapy as a pathway to healing, growth, and self-development. Central to the mission of my...

In this episode of the podcast, I discuss the concept of affirmations and how they may not always have the desired effect. I emphasize the importance of taking action in addition to affirming oneself and explore how certain beliefs and behaviors can undermine the effectiveness of affirmations. I also introduce the idea of toxic positivity, which involves ignoring or denying negative emotions and the role of affirmations in improving self-esteem and transforming negative thoughts. I provide...

In this episode we explore personal experiences and beliefs about God's presence and intervention in  life.  The episode emphasizes the power of prayer, maintaining a positive mindset, and trusting in God's plan. I encourage you to seek spiritual guidance, work towards personal growth, and live a fulfilling life. Support the show

You’ve done the work… you’re living, and you’re breathing.  I’m happy for you….  Keep going!!!!  Support the show

Shifting entails moving away from our past, leaving behind old patterns and embracing the unknown. It can be scary, but the freedom and growth that come with it are worth it. Take that leap of faith and watch as beautiful transformations unfold along the way! Imagine yourself packing for a trip. You might feel the need to overprepare, carrying unnecessary baggage. As we journey through life, we must learn to unpack, letting go of what no longer serves us. It's tough, but it opens up space...

This episode is also available for viewing on YouTube: https://youtu.be/G1RlyhSB34w?si=E_9C5AajNYNqfePs In this episode I discuss the concept of burdening our loved ones with our unresolved issues and traumas in this episode and the importance of taking responsibility for one's own rehabilitation and not relying on others to make us whole. It is a message that will resonate with anyone who has ever felt the weight of their past affecting their present...

In this episode, "The Power of Staying Calm," I explore the concept of remaining calm and finding peace in various aspects of life. I share personal experiences and insights on missed opportunities, the importance of self-love and personal growth, and staying true to oneself. I also discuss strategies for dealing with argumentative people, the power of choosing how situations affect us, and the benefits of maintaining a calm and composed demeanor. I emphasize the need to avoid getting upset...

Life can get overwhelming, but it's important to embrace the journey and know that you still have time to achieve your goals. Intuition and discernment are spiritual gifts that we all possess. They're not superhuman abilities, but rather innate senses that guide us. Trust your gut feelings! For some, a deeper connection to their spirituality can amplify their intuition and discernment. It can be through a relationship with God or a belief in the universe. When you sense something is off, pray...

In  "Unhealed Parent, Unhealed Child," Lisa-Marie discusses the impact of unhealed traumas on parenting. She emphasizes that while parents are not perfect, it is important to recognize that they are still individuals with their own struggles and limitations. Lisa Marie uses the example of a young woman who experienced molestation as a child, and how her mother's dismissive actions affected her and her sisters. She also highlights the role of trauma in shaping our perception and behavior, and...

Many people can relate to feeling hurt and untrusting, believing that they don't have the space to allow someone into their lives. It is possible to operate on a level of trust, even after experiencing past traumas. I encourage you  to take accountability for the way you show up for yourself and others, as the lack of accountability can lead to being stuck in old patterns and resistant to growth. Feeling broken and guarded can make it challenging to open up and allow someone to love and...

This episode examines the difficulties that arise in friendships when a friend abruptly becomes unavailable. In this episode, a listener writes in for guidance on how to navigate a 20-year relationship that abruptly ended. We investigate the possibilities and provide guidance.  Listen to this in-depth analysis of friendship complexities.  Support the show

This episode is an impromptu episode for those who need a little encouragement from the breakup.  Listen in …. I promise it will get better ✨ Support the show

This episode is an exploration of the balance between sharing and retaining your privacy, specifically with your friends, family, and colleagues. We're going to illuminate the significance of cautious sharing, ensuring you grasp the profound truth that there's a distinctive charm in maintaining parts of your identity exclusive to you.  As we chart through the realms of intimacy and exchanges, we'll challenge long-held misconceptions, reinforcing that love doesn't equate to sex and that...

Listen in as we embark on a journey of self-reflection and growth through journaling. Our conversation is an exploration into the importance of journaling and how it can be a useful tool for managing emotions and working towards your goals. Through a series of probing questions, I challenge you to explore your emotions, relationships, rest patterns, and goals. We discuss how to gauge your emotions, understanding the triggers for anger, managing relationships that may have caused hurt,...

--------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:00) - Understanding Conflict and Resolving Differences Conflict can lead to resolution, understanding emotions is key to navigating it. (0:11:25) - Encouragement and Growth in Self-Development Honor self, be honest and vulnerable, reflect on challenges, and practice self-care and self-awareness. Walking away from conflict used to be my default setting, until a heart-to-heart conversation with a close friend helped me realize...