In this episode of Sehat Talks, I discuss all about creatine supplemantation, What is creatine? How does creatine work? What kind of creatine should be used? Recommended Dosage? Facts about the creatine.........

In this fourth episode, I'm talking to our special guest Mr Hemender Singh who is Clinical and nutritional biochemist , Research Scholar, and an ISSA certified personal trainer and sports nutritionist. He shares his insights on effects of exercise on spinal deformities and qualities of life in patients with adolescent idiopathic scoliosis.

In this third episode of Sehat talks i discuss and expose the few Top useless Fat Burner or Weight Loss Supplements with some research based evidence .........

In this episode of Sehat talks i mentioned the various adaptation to cardio-respiratory training, its benefits to our cardiovascular, respiratory system and give the deep understanding of this type of training.

This episode is related to the various benefits of resistance training and how resistance training is beneficial for the strength of our tendon, ligaments. The research paper related to resistance training reveals that resistance training is the only form of exercise that combats the inevitable aging process.