Before playing the recording, take a moment to think about who you truly are. This version of you does not hold the beliefs and thoughts shaped by the undesirable situations and circumstances that may have happened to you. During the recording, visualise this true self of yours and plug it in as...

Before playing the recording, take a moment to think about what will allow you to change or come out of your current reality. During the recording, visualise what you came up with and plug it in as necessary.  The recording is made such so that you can play it in loop. Listen to it as many times...