Before playing the recording, take a moment to think about who you truly are. This version of you does not hold the beliefs and thoughts shaped by the undesirable situations and circumstances that may have happened to you. During the recording, visualise this true self of yours and plug it in as necessary. The recording is made such so that you can play it in loop. Listen to as and when required to make your true self and real self begin to feel as one. The rest shall follow..