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Sandtrice Russell
Self Aware & F**ked Up Podcast
Self Aware and Effed Up is a Mental Health Podcast that was born out of the idea that while we may have the best of intentions about our life choices and decisions, sometimes in spite of our self awareness about our issues, we are still flawed individuals who sometimes make piss poor decisions.
On this Podcast we tackle taboo topics in mental health and you might find yourself asking- am I too Self Aware and Effed Up?
Listen now
Ratings & Reviews
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5.0 stars from 20 ratings
Life-changing podcasts
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“I could not say enough good things about this podcast. It’s super interesting, thought provoking life changing topics. Sandtrice hosts this podcast in a super interesting and engaging way. Love it so so so much. You can’t go wrong listening to it!”
paulbruce45 via Apple Podcasts ·
United States of America ·
07/22/23
Amazing
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“This podcast really will help me in my healing journey. I’m so blessed to have found it when I did. So much depth and great topics. Very insightful.”
tommykickerr via Apple Podcasts ·
United States of America ·
07/22/23
excellent resources!!
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“found this podcast when I was going through a rough time and her topics relate a lot to my life. So, she’s extremely helpful and informative.”
xxxorangutan via Apple Podcasts ·
United States of America ·
07/22/23
Recent Episodes
Eating disorders have typically been looked at as a rich white woman disorder; however, many people from various cultural and gender identity groups struggle with disordered eating, body
image and shame. (Especially in the age of Social Media.
In this episode of the Self Aware & F**ked Up...
Published 10/28/23
It’s not about the cards
that you were dealt, it’s about how you play your hand.
In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discusses overcoming challenging circumstances in her life and creating a “different” world with Difernt, an author,...
Published 10/21/23
Published 10/21/23
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