Lily Nichols is a renowned dietitian and best-selling author, an expert in prenatal nutrition, and advocates for real food and evidence-based approaches that empower parents to take control of their health.We explore the critical link between a mother's metabolic health during pregnancy and her child's long-term wellness, including the irreplaceable role of long-term breastfeeding.Are you struggling with blood sugar spikes and persistent cravings? Learn how a protein-rich breakfast can set th...