Mel Kovacevic, founder of The Seed Cycle is a Functional Nutrition and EFT Practitioner. With her expertise in functional nutrition, intuitive eating practices, and EFT Tapping, Mel has helped hundreds of women restore hormone balance using food as medicine, a subject about which she is deeply passionate. Mel’s dedication to empowering women to reach their full potential is reflected in The Seed Cycle, which provides a done-for-you seed cycling solution delivered to customers’ doorsteps every...

In today’s fast-paced world, where convenience often trumps health considerations, the concept of low-toxin living is gaining traction. From household cleaners to personal care products, toxins lurk in unexpected places, impacting our health in subtle yet significant ways. Embracing a low-toxin lifestyle isn’t just about trendy wellness practices—it’s a fundamental shift towards safeguarding our well-being and the environment for generations to come. In this week’s Quicky we dive into why...

For those of us who remember rolling into the year 2000, we recall the whole Y2K period and how it was supposed to bring the world to a screaming halt. Well, it didn’t, and Lisa with her degree in creative industries, media and communications found herself in a successful recruitment role learning more about the online world. Facebook started to become popular around 2006 and she saw it as a fantastic way to feel connected to friends and family. As her children grew and became more...

In a world filled with distractions, finding a focal point for the year can be a transformative practice. I believe in the holistic approach to health, fitness, and overall well-being. One powerful tool in achieving this balance is choosing a word for the year — a guiding principle that aligns with your values, beliefs, and goals. And here’s why!

Melinda Grinner, adventurer, wife to Blase, Mother to Breath, Oak & Ocean, also is the proud owner of Raw Coaching (Previously MAB Personal Training & Adventures). Raw is all about empowering the ‘Real. Authentic. Woman.’ to be/do/have the life she desires from a place of LOVE. Using health as her anchor, activating her strength to have the confidence mentally, physically & emotionally within. This is a beautiful conversation around women honouring who they are and choosing...

Jennifer Forster and Allie May are two remarkable souls’ who work together in the fields of Neuro Linguistic Programming and Time Line Therapy. They are phenomenal trainers, teachers, coaches and speakers. They have a podcast ‘Inside the Mind’ that is edgy, raw and relatable conversations woven together with mind blowing questions that will shake up your model of the world, challenge your thinking, unravel your beliefs, tease apart your patterns and walk you to the very edges of everything...

Juliet Lever & Paul Eliseo are the co-founders of Evolve & Relaunch Education. These two extraordinary souls share their personal journeys of challenge, self-discovery and transformation, which ultimately lead them to finding one another. In part one of this two part interview we discover how they each removed themselves from the corporate matrix and we learn their strategies on how to traverse the landscape of life. We also get to appreciate the power of our own thinking and the...

Min Swan is a change agent and someone who inspires many to live in, and honour, their genius zone. A proud and passionate Scorpio, Min Swan leaves no stone unturned in her pursuit to find ways to grow, connect and celebrate those around her.  A stunning entrepreneur and an exceptional soul who truly does live life authentically and powerfully. She is passionate and believes wholeheartedly in the ritual of celebration. Self-employed at 21 with a three year ‘sabbatical’ in corporate land at...

After years of living the city life, in Sydney, Melbourne & Toowoomba, Simone McDouall, a country girl at heart, recently returned to the land and now has her feet firmly planted on the ground. Simone spent her professional life in many different areas of the health system, including traditional western medicine and integrative medicine. Her appreciation for both, enabled her to embrace her own healing journey from mould toxicity and CIRS (Chronic Inflammatory Response Syndrome).  With...

As we approach the end of the year, it’s a time for reflection, a period to honour our past experiences while setting our intentions and commitments for 2024. This transitional phase is not just about making resolutions; it’s about recognizing our journey, learning from the past year, and understanding the importance of self-care. In this final Quicky for the year we look at the key factors that require your commitment to make 2024 your best ever.

Blase Grinner, alongside his life and business partner Melinda, cherishes his life’s grand adventures, igniting a movement to empower a generation of men. With a zeal for transforming the daunting into the doable, Blase pivoted from construction to coaching, guiding thousands of men globally, both virtually and in person. His life’s work is to help men unlock their deepest potential and lead purpose-driven lives. Blase’s approach is about moving from intellect to intuition, and his...

As Christmas Day season approaches, there’s often a rush of excitement and a busy amount of activity. And while Christmas is often seen as a time of joy and sharing, it’s also the perfect opportunity to refocus on self-love, kindness, care, and gratitude. Amid the season’s hustle and bustle, prioritizing these values can help make this special time of year even more fulfilling and balanced. Some of the key things to focus on for an even more amazing festive season are self-love, kindness,...

Fleur Heazlewood is a leadership expert, keynote speaker, and founder of the Blueberry Institute. She partners with leaders to create healthy, high performing teams. Fleur is known for building positive performance cultures that deliver both wellbeing and commercial results. She has trained over 3000-people in positive leadership, future-fit resilience, and mental health mastery. With over 20 years’ corporate leadership experience Fleur has led many successful organisational turnarounds...

How do you know who you really are? What gives you your unique identity? Discovering and understanding your true self is a deeply personal and ongoing journey that evolves throughout your life. While there is no definitive answer, in this week’s quicky we look at ways that you can help you explore your sense of self.

Michelle Powell is a highly experienced and qualified clinical therapist and holistic health practitioner with more than 20 years of experience. Michelle specialises in trauma, mental health and wellness recovery. She supports and empowers groups and individuals to rediscover themselves beyond the challenges they have faced, helping them to regain their self-esteem and confidence and start living life with direction and vigour. She is also the author of the Amazon bestseller, ‘The Mastery of...

I often get asked questions around burnout, relationship issues, not feeling good enough, lack of confidence, lack of purpose and how to get motivated and inspired to live a fantastic life and if I can help? In this week’s Quicky I answer a specific email and share how I can support you to live your best life. My mission is to make a positive difference and I sincerely hope my offerings will support you to find you loving yourself up as we head into 2024.

Jacqui Brauman is a lawyer who wants to help women become legally literate. She created Legally Wise Women for women facing a conflict to help them confidently take control of the outcome themselves without spending 10’s of thousands of dollars on legal expenses, without the decision being taken out of their hands and taking months in the legal system, and without any shame or embarrassment, or fear of making a mistake.Legally Wise Women is a social enterprise. It is your haven when you are...

In this week’s Self Love Quicky we reiterate and dive into the harmonious world of essential oils and their incredible impact on hormone balance. If you are you seeking more natural ways to balance your hormones and enhance your wellbeing here are the essential oils I have personally had huge success with. This week I look at the essence of health through using incredible tools like essential oils, unravelling their secrets and how they can be a pivotal part of your journey to hormonal...

Michelle Hamer is passionate about improving productivity and encouraging change that adds value. To facilitate improvement in her clients’ businesses, Michelle provides education, assessment, enablement, and optimisation utilising clients’ software applications. Michelle subscribes to the mantra ‘everything is possible’ and practices an engaging style that integrates business, education, and information technology knowledge. Her hands on, down to earth approach not only ensures that her...

The human body is a truly remarkable creation, a complex and intricate system that performs countless incredible feats every day, often without us even realizing it. From the smallest cells to the largest organs, our bodies are constantly at work, ensuring our survival and well-being. In this week’s Quicky we look at some of the astonishing things the human body accomplishes effortlessly, shedding light on the incredible processes that occur within us every moment of our lives. This is why we...

This is an incredible conversation with one of Australia’s leading mentors and coaches for men. Brendon Giebel dives deep into the work that needs to happen for our men what men, what they have been through and now what they have been called to do. Brendon is leading the way in helping men step up and into creating a powerful and positive ripple effect to raise the consciousness for humanity. One of the top tips Brendon shares is when negative emotions arise, you can ask yourself these...

Your purpose is the inner compass that guides you towards your highest potential, aligning your actions with your core values and passions. It’s not merely a goal or a target, but a deeper sense of meaning that propels you forward in life and work. We have to remember that passion is the fire that lights up your being, while purpose is the direction in which the flame burns. To incorporate passion into your purpose is to let what you love be what you do. It means aligning your daily actions...

‘I guess as human beings we are always trying to evolve in some way whether we think we are, or not. We know that every seven years our cells completely regenerate, we are a new person. We know even without us trying, we are continually learning, evolving, changing, shifting. And so, as teachers when people are soaking up the words that we choose to say in whatever environment that might whether that’s as a mother, in a corporate office, as a teacher or whether that’s as a yoga teacher the...

Over the years I get asked if lavender oil is estrogenic? The belief that it is considered estrogenic and causes hormonal issues stems primarily from a limited number of studies and anecdotal evidence, which have been broadly generalized. The concern is that certain compounds found in lavender oil could mimic estrogen in the body or otherwise disrupt normal hormone function. It is simply not true. The primary study that sparked widespread concern was published in the New England Journal of...

In a world that often feels vast and disconnected, especially for the solopreneur, Fabe Keily brings a beacon of hope and a spark of vivacity. The youngest of five brothers, she learned early the art of resilience and healthy competition. It wasn’t just about keeping up, but setting the pace, and this fire led her to create waves—quite literally—as the first female lifesaver on the Sunshine Coast in Queensland.With over a quarter-century under her belt, she’s curated grand stages where icons...