Episodes
Published 01/29/23
5ways to let go of fear through the body
Published 06/23/21
Published 06/23/21
4 ways to heal the heart wall
Published 06/23/21
7 ways to access your feelings and emotions
Published 05/02/21
Sharing quick ways to heal the mother wound
Published 04/02/21
Very quick way to love yourself
Published 02/22/21
Sharing quick practical way to practice mirror work
Published 02/22/21
Sharing briefly quick things about body image
Published 12/01/20
Sharing quick simple 4simple things about Akashic records
Published 10/23/20
Sharing 4 quick things about shadow work
Published 09/05/20
Quick practical tips on how to tap into your inner work
Published 08/04/20
Sharing practical ways on staying connected with your true self
Published 06/09/20
Practical tips on a meditation to connecting with God
Published 05/23/20
I am sharing 6 quick practical self love ritual
Published 05/09/20
Sharing practical tip on how to grow self love
Published 05/02/20
I am sharing 6 practical ways on becoming yourself
Published 04/02/20
This episode is about feminine energy
Published 02/11/20
Helpful tools to heal your inner child
Published 12/31/19
It’s a self love guide meditation
Published 12/10/19
I will be sharing practical self care practice on this episode
Published 11/30/19
I am sharing self love practical tool that are easy to apply to life
Published 11/22/19