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Joellen Billington
Self-care
Learn different techniques of self care and what self care can look like with the covid-19
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Recent Episodes
Learn more about general awareness of stress. What is stress. Different types of stress external, internal, negative and positive. Ways to reduce stress by engaging with your 5 sense.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Published 05/15/20
Published 05/15/20
Steps to take for self care, how to start a self care routine, what it is and isn't and a self care assessment
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Published 05/15/20
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