Today I am going to be covering the 5 ways I will be detoxing over the next 10 days. If you’re like me, by this time I am ready to get back into routine and have some alone time. I am craving a detox! A refresh before work and a way to get rid of some of the nasties i’ve put into my body over the silly season. The holiday season is absolutely a time to enjoy and indulge a little bit more. This time of the year is about making memories with the people you love, and it is okay to let go of...

My mum is my greatest inspiration. I feel incredibly lucky to be able to look up to this strong and resilient woman. We sit down and talk about her battle with cancer, how we should interact with others fighting cancer and what her greatest life lessons are. This was my first guest on the pod, and I am so excited to share more episodes like this. Let me know who else you would like to see on the pod!

I loved reflecting on 2023, so I had to do another episode on this! I would love to know what your biggest takeaways were from this year. Send me a DM and lets chat about goals and what we want for 2024.

How the heck is it the end of 2023! This has been the fastest year of my life. This year has been full of highs and lows that have challenged me to say the least. However, I can see all the silver linings to each adversity, and I have learnt so much over the past 12 months. I am going to talk about the 10 things I have learnt this year. When I was writing this down I could definitely share more tips so let me know if you guys would like me to record a part 2.