This week the girls discuss hangxiety - the anxiety experienced after alcohol consumption. They touch on the science behind how alcohol amplifies anxiety, hot tips for preventing a hangover, and share some of their personal hangxiety experiences (AKA pretty embarrassing drinking stories). And one of them is considering swearing off alcohol for-ev-a. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for entrepreneurs: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Helix! Helix is offering up to $200 off all mattress orders AND two free pillows for our listeners at HelixSleep.com/helpless.