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Aimee Horton & Fi Star-Stone
Self(ish)
Me time, when there’s no time.
Aimee Horton and Fi Star-Stone are passionate about self care, and when we say self care, we don't mean self maintenance! Day-to-day washing & having a hot cup of tea isn't self care. It's about making time to put yourself first, and recharge. But it's not all hair and face masks either.
With regular guests, we dig down about imposter syndrome, comparison culture, and how looking after ourselves isn't selfish.
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www.selfishpodcast.co.uk
Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook
Listen now
Ratings & Reviews
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5.0 stars from 11 ratings
It’s a must listen / download
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“Love this podcast. It’s almost like eavesdropping on the table next to you in the pub, you can’t help but want to know more about what they are talking about. It’s a really good balance of proper advice and having a laugh. Love it.”
yoga by claudia via Apple Podcasts ·
Great Britain ·
03/22/21
Listener
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“I loved listening to this podcast and found it so relatable! I struggle so much finding the me time in a day, and found myself nodding along with Aimee & Fi the whole time through every episode. Super relatable and a great listen!”
Krystal London via Apple Podcasts ·
Canada ·
03/04/21
Made me feel “normal”
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“Thoroughly enjoyed this podcast. Interesting, thought-provoking,funny and even caused a few tears to be shed! It’s always really helpful to remind yourself we need to take good (self) care of ourselves. As a relatively new step mum thrust into home schooling / disciplining and all that goes with...”Read full review »
MunkyTiger via Apple Podcasts ·
Great Britain ·
03/04/21
Recent Episodes
We're so pleased to celebrate our final episode with the wonderful Maria Martin, who is digital editor of Mother and Baby, Yours Magazine, and a mum of 2 little ones.
Maria shares with us that ‘self care’ for her is a good old declutter and tidy, inspired by Mrs Hinch, Stacey Solomon and...
Published 07/12/21
In episode 7 of series 2, Aimee and Fi sit down with Jemma Thomas, owner of THE HUB an online fitness community that champions exercise for mental fitness.
An absolute joy to talk to (and incredibly zen) Jemma talks about exercise helping mental health, getting up at silly o’clock (in our...
Published 07/05/21
**Trigger Warning - Eating disorders**
This week’s episode, with Zoe Burnett, was recorded a while ago, but listening back to it over the last couple of days, was a brilliant reminder of how blooming brilliant the conversation was.
An International public speaker, Author & mental warrior,...
Published 06/28/21
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