Response to a Listeners write in... this one hit home
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Description
A beautiful Sunday morning and checking my e-mail I came across
this letter from "Anna" and I read it and remember feeling exactly
like her, so in this episode we talk just real talk and then dive into some self love.
Why are we so hard on ourselves?
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Dr. Russell and I discuss trauma, bringing it to the workplace, having it at school
and bringing it home how to deal with it and what you should do should you notice
you have a child that is dealing with this. Great discussion, a must listen!
Dr. Russell has a new book out you can find on...
Published 10/27/21
Published 10/27/21
Gina is the Author of You are a supermom, Champion for Mom's health
and the creator of One Minute Wellness Solutions follow her
@gina_fontaine.com she has a link tree where you can link to her book or
The Feel like a Supermom Masterclass or Join Moms Thrive Tribe.
You can also follow...
Published 09/28/21
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