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Senior Fitness with Meredith
Senior Fitness With Meredith
A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.
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Ratings & Reviews
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4.3 stars from 19 ratings
“I believe Meredith truly cares about people of all ages, but especially seniors…after listening to her podcast about scams and how to be on the lookout for them. It was very informative for anybody who does email or uses a phone she gives you all kinds of tips. But her number one tip was to...”Read full review »
CreativeLicense via Apple Podcasts ·
United States of America ·
08/09/23
Excellent Podcast
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“I really enjoy all your podcasts! They are so well done and have great info- some of what reinforces what I already knew. Imagine my surprise as I listened while on my walk today when I heard you were from Plymouth, MA because I lived there for almost 40 years! My oldest daughter is just slightly...”Read full review »
Hope is my Middle Name via Apple Podcasts ·
United States of America ·
12/27/20
Excellent workouts
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“Just listened to Meredith’s podcast about “Meredith” and it only reinforces what I have only recently discovered about her...she truly understands the senior body! I like knowing what body part to use and why!! Her workouts are so effective but they don’t leave you in pain or worn out..I am able...”Read full review »
Exercising senior via Apple Podcasts ·
United States of America ·
12/05/20
Recent Episodes
In this episode we are sharing 5 ways that regular exercise can help boost your mood and help you feel better all around.
Published 04/30/24
Published 04/30/24
This motivation reminds us that if we have dreams and hopes, we have to wake up each day and work for them!
Published 04/29/24
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See hourly chart positions and more than 30 days of history.
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