Episode 68: Spotting Controlling Relationships We are all WORTHY of being loved for who we really are. Love shouldn’t be conditional, judgemental, or leave you feeling isolated from family and friends. In this new episode, Sarrah and Erin remind us that healthy love is positive, makes us feel safe, and encourages us to strive for better. They discuss potential red flags and why it’s more harmful to stay in a toxic relationship just to mitigate potential damage. And how it can leave you...

Episode 67: Dating Foreplay 101 Open up and play! Today’s episode is all about connection and being authentic with those around you. Sarrah and Erin play Erin’s original game, Cards for Connection. This deck makes it easy to bring people together with thoughtful prompts and playful activities. It’s the perfect way to deepen friendships and conversation. Today we learn about the game's beginning and how it has transformed into a fun and creative way to get to know potential romantic partners....

Episode 66: Sexual Insecurities How you love and care for yourself sets the tone for how others treat you. Are you building quality relationships or just accumulating Facebook friends? In today’s episode, Sarrah and Erin remind us that WE ARE WORTHY of all the love and honest connections we desire. Working through insecurities is an ongoing process that we won’t always get right. We just have to remind ourselves that NOBODY is perfect and we are enough! Today these two encourage everyone to...

Episode 65: Lifting Emotional Weight All of us experience trauma, but most of us have no clue how to even acknowledge its presence, let alone work through it. Processing your pain is a lifelong journey, but as human beings, we all deserve to start. In this new episode, Sarrah sits down with Erin Hickok to explore some truly impactful ways to process your trauma, including a 20-minute tapping session! The two discuss the transformational power of “EFT” techniques for your mind and body, how...

Episode 64: Mean Girls Survival Tactics If you’ve ever felt jealousy toward other women for their success, don’t fret! In fact, that feeling is hardwired in women for survival reasons, but through diving deep and expressing your honest self, you can find the beauty in your AND all women’s success. In this new episode, Sarrah and Erin dispel THE MOST common myth about how women compete with each other, how to quickly figure out if YOU are pushing others down to prop yourself up, and the NEED...

Episode 63: Consent is Sexy As a man, how do you join the consent conversation in a healthy way? It demands your full self and lots of practice, but it is necessary for allowing your inner warrior to show himself. In this new episode, Sarrah and Erin decode any confusion around consent and make it approachable to men and women! They tackle how the media almost always portrays consent, why this 2017 study is crucial for making consent less scary, and the tips and tricks for creating a...

Episode 62: Brain Chemistry Hacks How much control do we have over our brains? Turns out, a lot! It requires some research and plenty of practice, but if you stick to diving deep and embracing your unique mind, you’ll feel in sync with your brain instead of fighting against it. In this new episode, Sarrah and co-host Erin Hickok dive deep into the ins and outs of brain chemistry, including what you can do right when you wake up to boost your willpower, the wonderful science behind self-love,...

Episode 61: Masculinity is Hot If you’ve absorbed any amount of news in the past 10 years, you’ve probably heard plenty of opinions on the state of women, the term “toxic masculinity”, and much more. If we want to bridge the gap of inequality, it has to be done together, not an “Us vs. Them” mentality. In this new episode, Sarrah talks with co-host Erin Hickok about how so much progress has been made on women’s issues, but to continue that trend, men have to be celebrated, too. They discuss...

Episode 60: How Your Ancestors Impact Your Sex Life Where do you come from? Do you know what your great-great-grandmother’s name was, or more importantly, what her life was like? The truth is that ALL of us have rich lineages that span millennia, yet many of us know so little about it that we feel either disconnected from our ancestors or isolated in a family we didn’t choose. In this new episode, Sarrah sits down with Torie Feldman, an ancestral healer whose work has helped so many people...

Episode 59: Let's Talk Sex Tech Has there ever been a time you truly desire something but decided against it? Maybe you found it embarrassing, shameful, or thought people might judge you for it? In this new episode, Sarrah and Rocio Pelayo divulge how culture has served as the pleasure police that catapults you backward from a satisfying life. They tackle how education, love, and innovation are key ingredients you can utilize to bring pleasure into your own culture. As always, the two ladies...

Episode 58: OnlyFans for Kings Trauma and insecurity are powerful forces that live inside of us, but they don’t have to define our lives. Everyone holds an inner king or queen that yearns to show itself to the world, but you have to embrace the shadow first before the light can shine through. In this new episode, Sarrah talks with Mercedes Terrell, a podcast show host who uses her experience in MMA and modeling to help men and women discover their highest selves. The two discuss the steps...

Episode 57: 4 Tantric Orgasms to Try Today When people hear the word “orgasm”, they think of the last thing that happens in bed before you roll over and fall asleep. That’s the perception in culture and media, but once you begin exploring the depths of tantra, you’ll realize that orgasms vary and are as beautiful as the people who have them. In this episode, Sarrah chats with Erin Hickok about FOUR types of orgasms possible through tantric practice, plus how orgasms are SO much more than the...

Episode 56: Navigating Open Relationships Opening the door to relationship styles beyond monogamy is becoming more and more accepted, and we’re grateful for it! However, “Open” doesn’t mean a “free for all”, and just like monogamy, transparency and communication are KEY to amazing intimacy. In this new episode, Sarrah sits down with “The Intimacy Angel” Céline Remy and “The Truth Warrior” Kevin Anthony to discuss how they’ve explored their sexual fantasies while concurrently empowering their...

Episode 55: The Wet Spot with Chrissie Mayr Who said that comedy and sex don’t go together? In fact, being able to laugh and talk honestly about your own insecurities is an amazing way to heal and learn, and that’s exactly what happened in this new episode. Sarrah sits down with comedian, writer, and host of Compound Media’s “The Wet Spot”, Chrissie Mayr, to both laugh and learn from their sexual experiences. They discuss the impact of COVID on the arts and dating, how they’ve tackled...

Episode 54: Talk That Gets Her Wet You know those moments when you feel alone in a crowded room? When you’re sitting next to your partner yet feel miles away from them? We’ve all been there, but where does it come from? In this new episode, Sarrah and Erin Hickok talk candidly on what it means to have truly meaningful communication, whether with a partner or yourself, so that you feel genuinely heard. They cover why you NEED to listen to your inner child, exercises you can practice RIGHT NOW...

Episode 53: How to Be Superfunny with Ben Morrison In a world ravaged by COVID, will we ever enjoy the loving embrace of drunken Ubers? COVID has fundamentally changed how the world functions, but just like art and humanity, it will adapt. On this new episode, Sarrah sits down with actor, comedian, and filmmaker Ben Morrison to discuss how he’s adapted his art form in a post-COVID world. They cover all things dating, how art is forced to grow with the lack of public gatherings, and why Ben...

Episode 52: Sexual Healing with Tantra When we experience trauma and have nowhere to release it, where does that pain go? So many of us have endured pain and never had anywhere to express it, leaving us feeling lost, tense, and disconnected. In this new episode, Sarrah and Erin Hickok discuss how prevalent sexual repression is, and how to use play, physicality, and pleasure to unlock your highest self. Healing takes years of practice, but your happiness is absolutely worth the journey. As...

Episode 51: Sex, Drugs and Rock and Roll This episode’s a wild one, so send the kids to bed. Sarrah sits down with Ralph Sutton, the creator and host of the popular Sex, Drugs and Rock Roll podcast. They lay it all out, including the craziest podcast episodes, what Ralph does to impress the ladies, and how Ralph keeps his business moving amid lockdown. Plus, they play a quick round of “Let’s Talk about Sex!”, where you learn about one of Ralph’s fantasies! “The biggest thing I tell guys is...

Episode 50: The Girls Are Back What does it mean to be truly intimate with someone? To feel fully in control of your energy and share that identity with someone can be exhilarating and terrifying, but it’s always worth it. In this new episode, Sarrah and Erin keep it casual by playing Let’s Talk About Sex for the whole hour! They explore the nuances of monogamy and polyamory, why polarity supercharges a relationship, and tantric practices to help you discover your true essence and be willing...

Episode 49: Polyamory, Truth and Lies If you’re someone wanting to explore their sexuality, where do you start? The world is becoming more welcoming to all kinds of sexual and romantic preferences, but wanting to do it right can be intimidating. On today’s new episode, Sarrah sits down with Evita Sawyers, an educator and speaker who specializes in non-monogamous/polyamorous relationships. Evita lays out her story of turning hardship into revelation, taking full control of your emotions, and...

Episode 48: Fierce Femininity Is it possible to be a badass CEO and a nurturing housewife at the same time? Hell yes! In this new episode, Sarrah talks with Maruxa Murphy, a CEO, and mother of three who once found herself burnt out. However, by embracing herself and flipping the script on what femininity can be, Maruxa discovered a beautiful synthesis between hustle and play. Even better, this episode is from a series from a women’s tantric immersion, so stay tuned for more coming soon! “If...

Episode 47: Voice and Vagina Whether the moans of an orgasm or the first cries of a newborn, sound holds incredible power. Our lives are vast libraries of sounds through which we explore and express our identity. So, in a world filled with distractions and negativity, how do you sing your own song? In this new episode, Sarrah talks with Sita Rose, a certified music therapist and yoga teacher who uses sound and movement to help people heal and awaken themselves. They lay out practices you can...

Episode 46: Blackness as a Spiritual Path Monique Ruffin When we look up at the stars, what can they tell us about existence down here on Earth? Today’s guest is Monique Ruffin, a healer and coach who uses astrology and ancestry to help others work through trauma and embrace the present. The two sit down to discuss how astrology has been life-changing for Monique, how to ascend beyond toxic “American” and “masculine” values, and how every race on Earth can come together as one. This podcast...

Episode 45: The Miracle Manifesto When people have wronged us, how do we forgive them without compromising on ourselves? Today’s guest is Tasha Cooney, a renowned speaker, empowerment coach, filmmaker, producer, and much more! Tasha’s work spans countless people and industries, but everything she does centers around revealing the inner power that lies within all of us. Sarrah and Tasha discuss how to “receive and transcend” negativity, the beauty of masculine and feminine energies, and how to...

Episode 44: Empowered Man What does it mean to be a man? Can someone embody dominant masculine energy without being toxic? Yes! On this new episode of Sex and Sarrah Rose, Sarrah sits down with Mark Santiago, a men’s empowerment coach who has used the sadness of his divorce to help men navigate their own relationships and become the best versions of themselves. Mark breaks down what every successful relationship needs, the traits of a truly attractive man, and how every guy can emerge from...