Too often as women we tend to push the blame on men and complain about everything they are doing wrong or what they could improve on. But it really is such a beautiful thing to take a look at yourself, question where you could improve and even better, work on it! YOUR POWER LAYS IN WHAT YOU CAN CHANGE!!!! AKA YOU! In this episode Asti asks the question 'What's one this you could change to become a better lover?' She shares why it’s important to take self responsibility and discusses the steps she took to become a better lover by learning emotional maturity. (The ability to sit with, regulate, understand and express emotions and emotional needs). KEY: It’s about reflecting before reacting. Reflecting before projecting.. So that you can communicate effectively, while staying open to your partner instead of shutting down and pushing them away. After all this is not going to support you getting the love you want and desire.  JOIN THE WAITLIST FOR ROUND 2 OF THE SPARK - https://view.flodesk.com/pages/6170bd9174d564fa09f3ffa6