Welcome back lovers! For the first part of the poddy Asti shares some of your responses to the question 'what are some bare minimum efforts you have celebrated in the past?' I don't think you're ready for this! Get ready for some serious LOLS.  Celebrating 'being nice', 'saying please', 'having a shower', why are we like this ladies?! Why is the bar set so f*****g low?  Is he really that amazing? Is he really 'the one'? Or is he just less of an a*****e than your last BF was? We break that down further.... AND THEN..  We dive into a conversation around what boundaries are NOT! Boundaries are amazing for saying 'no' to what you don't want and 'yes' to what you do. But is telling him.. 'I can't tonight, I'm tired', or giving a fake number really a boundary? Or is it just putting out the energy of 'not now, maybe try me later'? Leaving the door ajar, still making yourself available to that energy and still leaving an opportunity for him to weasel his way back in? Asti shared how to strengthen your 'no' so you can build boundaries that WORK for you and support you closing the door on the past bare minimum b******t forever so you can open the door to a bright new future (and sexy new men).  It's time to upgrade your love life babe! Get 7 workshop replays from Asti's signature program The Spark HERE - EXTENDED PAYMENT PLANS ARE AVAILABLE FOR ONE WEEK ONLY! Follow Asti on Instagram HERE Get a free 'Activate Me' egg HERE Read more about The Spark HERE Questions, comments, feedback - [email protected]