Hmm my loves. I'm so excited for this episode. It's basically a free workshop / coaching session where I break down for you the 5 steps to speaking your needs and boundaries. Boundaries is a theme that has been so alive for me at the moment, but I know it has been for you too! With so many of you DMing me questions like, 'how to I tell me partner XYZ'... I'll let you in on a little secret, it's not so much about the HOW (you know how), it's about the what (what's stopping you).  So in this episode I'm going to guide you though gaining clarity on what those unspoken needs and boundaries are and what inside of you is holding back from expressing your truth.  It's going to look something like this: 1. CLARITY - what are those unspoken needs / boundaries.  2. ADDRESSING THE BLOCK. What inside of you is afraid of speaking up, why? 3. ACKNOWLEDGING THE CONDITIONING. What were you taught you needed to do/ be in order to be loved, accepted and safe when you were a child? How is that impacting your ability to speak your needs / boundaries today? 4. YOUR WHY. What does your dream life / relationship look like? What are you doing today that isn't supportive of this (big clue to needs / boundaries  that need to be expressed) 5. HOW. A process to practice boundary setting that will make it so god damn easy to do in real life.  Hellllllloooo queen of not settling and getting everything that she wants - are you ready?????? ..... Claim on of 4 1:1 coaching spots - email [email protected] Follow Asti on Instagram Shop Pleasure Treasures here. Enquire now about 'A Night With A Sex Coach' and get Asti to host your next party - [email protected] Shop masterclasses and online courses - HERE Join the Intentional Celibacy program - HERE