In this episode, we discuss the importance of date nights in marriage and offer a unique tip to make them more enjoyable. It's the idea of having sex before going out on a date to possibly relieve the pressure and create a deeper connection. We provide practical ideas for incorporating this tip into date nights, such as getting ready together, having sex in the morning, or asking the babysitter to take the kids out for a while. It is also important to expand and challenge the script of traditional date nights. Takeaways Date nights are important for maintaining a strong marriage. Having sex before a date night can relieve pressure and create a deeper connection. Practical ideas for incorporating sex into date nights include getting ready together, having sex in the morning, or asking the babysitter to take the kids out. Expanding and challenging the script of traditional date nights can make them more enjoyable and fulfilling. On the Xtended Version ... The world of self-help and self-improvement at times only works on one aspect of the equation.  There is also self-healing that is just as important. The areas where you work on your shadow self. We explore both today.  Enjoy the show! Sponsors ... Better Help: SMR is sponsored by BetterHelp. Get 10% your first month at https://betterhelp.com/smr