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Sierra Morris
Shattered Runner Meditations
Hi everyone, I'm Sierra Morris, MS, CCWS! Welcome to the Shattered Runner Meditations channel specifically designed for runners. No matter your distance, no matter your level of experience or your speed, you are welcome here. Each meditation serves a specific purpose and all are designed to help you connect with your run and make the most out of your time spent on the road, track, or trails.
Go shatter your runs!
For more mental skills training and running motivation - Follow me on Instagram @ShatteredRunner
Listen now
Ratings & Reviews
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5.0 stars from 5 ratings
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“As a new runner, I absolutely love these meditations! They definitely help on my longer runs!”
Womp99 via Apple Podcasts ·
United States of America ·
04/04/24
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“These meditations are so good! Her voice is soothing, not too long, just perfect!!”
Tay98! via Apple Podcasts ·
United States of America ·
09/25/23
Recent Episodes
Getting ready for a long run can be scary, intimidating, and daunting, even if you've ran this distance or time before, and your thoughts are no help. The only way to through this fear is to take action and get your run started.
Listen to this meditation as you warm up to work through the fear...
Published 05/05/24
As runners, having a mindfulness practice can be difficult because we're always analyzing our pace or distance and looking ahead toward our next goal or race. A mindful run can be exactly what you need to reach that goal or shatter that race! Plus, a mindful run can help you stay in the moment...
Published 04/28/24
Published 04/28/24
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