Are you standing in a place of frustration? Struggling with fatigue that’s zapping your energy, making your running difficult, and often leaving you in bed for hours and sometimes days after doing some of the simplest tasks?Maybe you’re drowning in medications and doctor visits, only to still be hitting walls with your health and your running, and not getting answers?Spending hours reading blogs, books, and listening to podcasts without a clear understanding of what’s really going on and what to do, but...you’re still “pushing through?”If you’re a...
In this heartfelt return episode, join me as I share the internal adventure I went on after reaching a significant milestone – turning 50. After years as a dedicated running coach and personal trainer, today’s episode dives into my decision to retire those roles and fully embrace my identity as a...
Published 12/14/23
In today’s podcast episode, I’ll be sharing with you 12 common causes of chronic fatigue.
If you're a female runner who’s where I was a few years ago…fed up with feeling poorly, frustrated because you can’t do the physical activities that you used to be able to do and experiencing chronic...
Published 04/05/23