Joanna Thurlow is the co-founder of Modo Yoga Studio in Halifax, Bedford, and St. John Newfoundland. She started baking sourdough bread in 2017 and after many failed attempts she realized that her baking was missing …. Yoga! An incredibly inspiring conversation where the process of baking is superimposed to mindfulness and yoga. We speak of the physical, emotional, and spiritual aspects of making bread. How making mistakes is vital in the process of getting “good” at anything and how grounding it is to bake. Learn Jo’s favourite (and incredibly useful mantra) and how her passion has helped her during the pandemic. Listen and get baking!