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Runners Health Hub
She Runs Eats Performs
Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance.
We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every mid-life woman needs to know to be a healthy runner.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
Listen now
Ratings & Reviews
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4.8 stars from 16 ratings
Great podcast
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“This is such a good podcast. It’s informative and varied but really targets everything you need as a female runner (particularly if you are an older runner!). Each week we get a lot of detailed information but it’s delivered in a friendly and accessible format. So pleased I found it and it is now...”Read full review »
125veg via Apple Podcasts ·
Great Britain ·
12/09/22
She Runs Eats Performs review
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“She runs eats perform podcasts are so informative with interesting and relevant topics every week. Karen and Aileen have the topics so well researched and there are always lots of tips, advice and recipe ideas which are fantastic.
Definitely a podcast worth tuning into every week Karen and...”Read full review »
Thisgranruns via Apple Podcasts ·
Great Britain ·
04/18/22
Podcast
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“Really great podcast. Loved listening😊😊”
isabelle lacy via Apple Podcasts ·
Great Britain ·
04/14/22
Recent Episodes
We come together in this final episode to say THANK YOU and GOODBYE to all our dedicated listeners.
Before we say farewell we wanted to remind you that She Runs Eats Performs Podcast will be hosted for another 12 months. Although we are not planning any new content after mid-October, we hope...
Published 10/14/23
Published 10/14/23
Hitting the Wall and Time Restricted Eating are todays's topics. Alison and Janine get their questions answered!
A BIG thank you to our Show Sponsor AMAZING JANE ACTIVE WEAR. Please use discount code RHH10 for 10% off ALL purchases at www.amazingjane.com SHOW NOTES
(03:00)
Alison’s question is...
Published 10/12/23
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