This week, I'm joined by my dear friend and colleague, Carly Lowenthal, to discuss the often overlooked mental and emotional side of healing.  To demonstrate, I open up about a very personal experience where getting "glutened" triggered a traumatic flashback for me. With Carly's guidance through...

If you’ve ever eaten a meal and felt immediately drained, fatigued, or brain-fogged, you also probably wondered why those foods made you feel that way — and you’re not alone. Foods affect people so differently, and one of the clearest disparities is in how our blood sugar responds to our...

If you have a gluten sensitivity or allergy, you probably are familiar with the less-than-ideal scenario of getting “glutened.” It’s a term I started using to describe when you unsuspectingly ingest gluten and are now in for inevitable symptoms and reactions to what just happened.  When you get...