We know that we feel better when we are close to nature, and yet many of us also feel chronically distanced from the natural world. You don’t have to move to the woods to deepen this relationship — here are simple practices that can offer big results, even in a city.
Published 03/05/24
These days more than ever, we have enormous levels of system “input”, and most of it isn’t great: news, social media, emails, etc. Where does all of this stress and angst and horror go? Let’s discuss how we can let some of this energy flow through us instead of accumulating within us.
Published 02/04/24