How are you connecting with yourself around habits?  How do you create new ones that align with you more naturally? Habits play such a huge role in your success. Through intentional steps, we can engage in self-care, nurturing our physical, mental, and emotional health, and embark on a...

In this episode, we give you a gentle reminder as we step into our week that consistency is defined by you and you alone. There is so much advice out there on schedules, routines, and the “correct” way to approach your day, which creates a sense of self-doubt and discouragement. It’s time to...