@ericadanielleovershares @damedajolynn @aliduncan.co Support the show

How are you connecting with yourself around habits?  How do you create new ones that align with you more naturally? Habits play such a huge role in your success. Through intentional steps, we can engage in self-care, nurturing our physical, mental, and emotional health, and embark on a transformative journey together, to cultivate a refined and robust lifestyle. @ericadanielleovershares @damedajolynn @aliduncan.co Support the show

In this episode, we give you a gentle reminder as we step into our week that consistency is defined by you and you alone. There is so much advice out there on schedules, routines, and the “correct” way to approach your day, which creates a sense of self-doubt and discouragement. It’s time to redefine what consistency looks like for us and how we use it to show up in our business (and that includes prioritizing rest ). Have a week that is consistent for you! Support the show

What is the essence of your business or the desire to start one?  This essence comes from you and how you react to the gift you are sharing.   Are you committed to and excited by it, do you nourish and trust it?  The essence of your business is YOU. Learn how to step into the desire of your company in this episode. Support the show

Inner Feminine Technique (IFT) will help you understand what is blocking you from moving through emotions. Breathwork - Let’s talk about ways breathing triggers the parasympathetic nervous system to release tension, tightness, and trapped emotions.  Tapping- Emotional Freedom Technique (EFT). Tapping on specific points around the body releases emotions stuck in the meridians. It also reduces anxiety, addresses emotional issues, manages pain, and moves energy through your body. Support...

In this episode we will discuss:  How is energy affecting my life? Am I in control of how my world feels? Energy creates your world. We are vibrations. We are frequencies. What we kick out, the universe matches. Tune in Monday, to experience how to live your best life by releasing stuck energy. Support the show

In this episode, we discuss: What moments in our lives shaped the creation of this space? Why did we start #SheKings? Who is this space for? Why be unveiled? Where is it safe for us, as black women, to be open? . . Let's talk vulnerability! Support the show

If you want to reclaim your power, be willing to look at and heal your pain.

An episode for when the energy gets a bit strange and you're not quite sure how to be in it.

In a world full of unconsciousness, you don't have to be.

We all feel a deep need to be seen. Allow it and be free.

Learning what it really means to sit in your discomfort can change everything.

Your humanity must be first.

What would it be like to drop your allegiance to the illusion of the lived experience?

Let's undo the complicating of something so simple as our spiritual lives.

Explore the crazy idea that your potential is now, not somewhere in the future.

Time to come face to face with the ways that you block your own potential today!

Explore new ways to make a fresh start with Ali.

When things get tough, do you still feel stuck even after all of your personal development work?

We always have choices...even in uncertain times. Why not choose ease?

Be enlightened and encouraged to mind your own business and live a life so full of passion that it is easy to do so.

Forgiveness of others is for you. Compassion for others is for you.

If there was a way to live free of fear...would you give it a try?

It doesn’t matter how spiritual you are, most of us have a way that we respond to stress and things we perceive to be scary - physically, economically, psychologically. Most of us wish our fear response was a bit more refined - e.g., not moving...