In this week's episode I am sharing why I love to run and the role it played in my life duing my anxiety phase. In addition, I provide 10 benefits you can gain from adding a run unto fitness lifestyle. Running is an exercise that anyone can implement and all you need is five to ten minutes to make stride in your overall wellness and physical apperance. Please like, comment, and share this podcast with your friends and family. Follow us on IG @shevvy_mac, FB @M.A.C Wellness, visit our website at www.shevvymac.com. If you would like to be a guest and you have a topic on wellness that you would like to share, please message me.