Hi, and welcome back to another episode and today I am talking about how busy moms like myself can find time to incorporate fitness into thier schedule. Please share this podcast with your friends, family members, or anyone who would enjoy this podcast. You can follow me on IG @shevvy_mac, FB @M.A.C Wellness, and visit my website at www.shevvymac.com for information on my coaching services and to get your FREE ebook on reducing your stress. If you would like to be a guest or you have a topic...

Hello and welcome back to another episode of the Shevvy Mac Wellness Podcast. Today's episode is about The Strength of A Woman, we are some powerful beings and we can do it anything when we focus on our strength. Please leave a commnet and share this podcast with your friends, family members, or anyone who would enjoy this podcast. You can follow me on IG @shevvy_mac, FB @M.A.C Wellness, and visit my website at www.shevvymac.com for information on my coaching services and your FREE ebook on...

Hello and welcome back to another episode of the Shevvy Mac Wellness Podcast. Today's episode is about relationship wellness. Its great to be in a relationship, but is your partner stressing or uplifitng you? Please leave a comment on my IG or FB page, letting me know if you are being energized or drained. Please share this podcast with your friends, family members, or anyone who would enjoy this podcast. You can follow me on IG @shevvy_mac, FB @M.A.C Wellness, and visit my website at...

Hi, and welcome back to another episode of the Shevvy Mac Wellness Podcast. Today's episode is about Potassium foods that are beneficial for your heart. Since Summer is on its way, take this opportunity to make your health better. Please leave a comment on my IG or FB page, letting me know what other potassium foods you are consuming. Please share this podcast with your friends, family members, or anyone who would enjoy this podcast. You can follow me on IG @shevvy_mac, FB @M.A.C Wellness,...

Hi, and welcome back to another episode of the Shevvy Mac Wellness Podcast. Today's episode focuses on foods that we need to avoid to lower our risk of heart disease ans stroke. Heart disease and stroke can be prevented when we choose to eat right and exercise. Please leave a comment on my IG or FB page, letting me know your thoughs on seeking help from a councelor. Please share this podcast with your friends, family members, or anyone who would enjoy this podcast. You can follow me on IG...

Hi, and welcome back to another episode of the Shevvy Mac Wellness Podcast. Today's episode focuses on our mental wellness and why it is essential to seek counseling when needed. There is such a stigma around seeking mental health services especially in African American communities. I have had counseling for anxiety in the past and during my divorce. Both times were beneficial for me to help with my transition, and it gave me a better understanding of why my anxiety came about. If you are...

Hi, and welcome back to another episode of the Shevvy Mac Wellness Podcast. Today's episode focuses on our emotional wellness and how we repond to situations that affects out emotions. In this episode, I provide five strategies thst you can apply in your life to have a better emotional space. Please leave a comment on my IG or FB letting me know one thing that you are doing to enhance your emotional wellness. Please share this podcast with your friends, family members, or anyone who would...

Hi, and welcome back to another episode of the Shevvy Mac Wellness Podcast. Today's episode is about foods that we can eat to help reduce our stress. Stress will always be here and with COVID-19 we all are somewhat stressed in some capacity. I discuss six foods that you can add to you lifestyle for better health. Leave a comment on my IG or FB letting me know how you what other foods you eat tol reduce your stress Please share this podcast with your friends, family members, or anyone who...

Hi, and welcome back to another episode of the Shevvy Mac Wellness Podcast. Today's episode is about my first quarter goals. During the beginning of the year, we are pumped and excited to execute our goals, but sometimes we fall short. I did not accomplish all of my goals, but I am provide of myself for what I have achieved within the three months. Leave a comment on my IG or FB letting me know how you did with yoru frist quarter goals. How did you do with your goals? Please share this...

Hello, and welcome back to another episode of the Shevvy Mac Wellness Podcast. With everything going on about the COVID-19, I decided to focus this episode on the positive things we all can do during this challenging time. Even though we don't know how long we will be in these states, we need to keep a positive outlook. Leave a comment on my IG or FB letting ne know how you are coping with the COVID-19. Please share this podcast with your friends, family members, or anyone who would enjoy...

Hello and welcome back to another episode. Are you working out regularly or randomly? We all have a fitness phase where we make it a point to move our bodies, or we don't move at all to increase our heart rate. As we age, it is important to know what stage of fitness you are in got optmal health. Leave a comment on my IG or FB page letting me know what fitness stage your are in, what you plan to do to move to the next stage if your are in stage three or lower and what you plan to do to...

Hello and welcome back to another wonderful episode. For each event, my hope is for you to take away something new to share someone. In today's episode, I talk about the Power of Dance and how all can move our bodies and have fun while meeting our fitness goals. Dancing strengthens your body and mind. I know you are a busy woman, so you may have limited time to incorporate fitness activity regularly. Leave a comment on my IG or FB page letting me know what style of dance do you enjoy doing....

Hi there, and welcome back to another great episode. In each episode, my hope is for you to take way something new. In today's episode, I talk about the benefits we all can gain from adding fitness into our schedule. As adults, we should know the benefits of working out, but why do we fail to take consistent action? Leave a comment on my IG or FB page letting me know how you plan to reap the benefits of incorporating fitness in your life. Please share this podcast with your friends, family...

Hi there, and welcome back to another great episode. In today's episode, I talk about my Gratitude experience and how it not only impacted me significantly, but how it impacted the individuals receiving the messages. Take time to tell and show someone how you genuinely appreciate them and how they have made a difference in your life. If you find this episode valuable, please like, comment, and share this podcast with your friends and family members. You can follow me on IG @shevvy_mac, FB...

In this week's episode, it is all about knowing how stress is showing up in our lives. We can't avoid stress, but we can manage it, so we don't develop chronic diseases, have a heart attack, or stroke from it. If you find this episode valuable, please like, comment, and share this podcast with your friends and family. Follow us on IG @shevvy_mac, FB @M.A.C Wellness, visit our website at www.shevvymac.com. If you would like to be a guest and you have a topic on wellness that you would like to...

In this week's episode I am sharing why I love to run and the role it played in my life duing my anxiety phase. In addition, I provide 10 benefits you can gain from adding a run unto fitness lifestyle. Running is an exercise that anyone can implement and all you need is five to ten minutes to make stride in your overall wellness and physical apperance. Please like, comment, and share this podcast with your friends and family. Follow us on IG @shevvy_mac, FB @M.A.C Wellness, visit our website...

Food is medicine to our bodies but there are times when we don't eat right, and that is okay in moderation. And then there are times when we choose to eat unhealthy on a regular, so today's episode is about discovering your eating pattern. Please like, comment, and share this podcast with your friends and family. Follow us on IG @shevvy_mac, FB @M.A.C Wellness visit our website at www.shevvymac.com. If you would like to be a guest and you have a topic on wellness that you would like to share,...

Are you struggling with finding energy naturally? Many factors affect your energy from your environment, parenting, taking care of elderly parents/home, demanding job/career, and what you consume — today's episode breaks down three macronutrients to help you boost energy naturally. Please like, comment, and share this podcast with your friends and family. Follow us on IG @shevvy_mac, FB @M.A.C Wellness visit our website at www.shevvymac.com

Today's episode hits on why many of us allow fear to stop us from moving forward. In this episode, I breakdown four things to reflect on to take action to move forward without fear. When you are done listening to this episode, go check out the other event. Follow me on IG @shevvy_mac & FB page @M.A.C Wellness, also visit the website at https://www.shevvymac.com. I appreciate you leaving a voice or written comment and sharing this podcast with family and friends. Thank you!

There are so much that goes on in our lives that makes our mind shifts, but we want to make sure that our thoughts are shift in the right space. This episode is focused on the two mindsets ( Fixed & Growth) mindsets. A Fixed Mindset person foucus on one thing and when they don't get the result they were exspecting, their minds shift to negative self thoughts. But when is comes to the Growth Mindset, it's all bout the optimistic outlook on life and all situations. Please like, comment, and...

Today's episode is all about finding your motivation. Its only twelve days into the New Year and some of us may have lost our motivation, so apply these three steps to regain your motivation. Follow us on IG at shevvy_mac and visit our website at www.shevvmac.com.

The beginning of the New Year everyone is excited to create and achieve new goals, but too often we fail to follow through on them. In today's episode, we discuss true expectations for making your New Years Resolutions by providing nine tips to achieve your goals. Follow me on IG @shevvy_mac, FB @ M.A.C Wellness, and please share this podcast with your friends and family and leave a comment. Also, visit us at www.shevvymac.com