Hi, and welcome back to another episode of the Shevvy Mac Wellness Podcast. Today's episode is about foods that we can eat to help reduce our stress. Stress will always be here and with COVID-19 we all are somewhat stressed in some capacity. I discuss six foods that you can add to you lifestyle for better health. Leave a comment on my IG or FB letting me know how you what other foods you eat tol reduce your stress Please share this podcast with your friends, family members, or anyone who would enjoy this podcast. You can follow me on IG @shevvy_mac, FB @M.A.C Wellness, and visit my website at www.shevvymac.com for information on my coaching services and your FREE ebook on reducing stress. If you would like to be a guest or you have a topic on wellness that you would like for me to talk about, please message me on IG or FB. Thank you for your support, have an amazing week and see you next week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app