Food is medicine to our bodies but there are times when we don't eat right, and that is okay in moderation. And then there are times when we choose to eat unhealthy on a regular, so today's episode is about discovering your eating pattern. Please like, comment, and share this podcast with your friends and family. Follow us on IG @shevvy_mac, FB @M.A.C Wellness visit our website at www.shevvymac.com. If you would like to be a guest and you have a topic on wellness that you would like to share, please message me.