Hello and welcome back to another episode. Are you working out regularly or randomly? We all have a fitness phase where we make it a point to move our bodies, or we don't move at all to increase our heart rate. As we age, it is important to know what stage of fitness you are in got optmal health. Leave a comment on my IG or FB page letting me know what fitness stage your are in, what you plan to do to move to the next stage if your are in stage three or lower and what you plan to do to continue in stage to stage 4 and 5. Please share this podcast with your friends, family members or anyone who would enjoy this podcast. You can follow me on IG @shevvy_mac, FB @M.A.C Wellness, and visit the website at www.shevvymac.com for my information on my coaching services and your FREE ebook on reducing stress. If you would like to be a guest or you have a topic on wellness that you would like for me to talk about, please message me. Thank you for your support,t and see you next week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app