In this week's episode, it is all about knowing how stress is showing up in our lives. We can't avoid stress, but we can manage it, so we don't develop chronic diseases, have a heart attack, or stroke from it. If you find this episode valuable, please like, comment, and share this podcast with your friends and family. Follow us on IG @shevvy_mac, FB @M.A.C Wellness, visit our website at www.shevvymac.com. If you would like to be a guest and you have a topic on wellness that you would like to share, please message me. Thank you for your support!