Hello and welcome back to another wonderful episode. For each event, my hope is for you to take away something new to share someone. In today's episode, I talk about the Power of Dance and how all can move our bodies and have fun while meeting our fitness goals. Dancing strengthens your body and mind. I know you are a busy woman, so you may have limited time to incorporate fitness activity regularly. Leave a comment on my IG or FB page letting me know what style of dance do you enjoy doing. Please share this podcast with your friends, family members, or anyone who would enjoy this podcast. You can follow me on IG @shevvy_mac, FB @M.A.C Wellness, and visit my website at www.shevvymac.com for information on my coaching services and your FREE ebook on reducing stress. If you would like to be a guest or you have a topic on wellness that you would like for me to talk about, please message me. Thank you for your support,t and see you next week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app