Hi, and welcome back to another episode of the Shevvy Mac Wellness Podcast. Today's episode focuses on our emotional wellness and how we repond to situations that affects out emotions. In this episode, I provide five strategies thst you can apply in your life to have a better emotional space. Please leave a comment on my IG or FB letting me know one thing that you are doing to enhance your emotional wellness. Please share this podcast with your friends, family members, or anyone who would enjoy this podcast. You can follow me on IG @shevvy_mac, FB @M.A.C Wellness, and visit my website at www.shevvymac.com for information on my coaching services and your FREE ebook on reducing stress. If you would like to be a guest or you have a topic on wellness that you would like for me to talk about, please message me on IG (shevvy_mac)or FB(MAC Wellness). Thank you for your support, have an amazing week and see you next week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app