Hi, and welcome back to another episode of the Shevvy Mac Wellness Podcast. Today's episode focuses on our mental wellness and why it is essential to seek counseling when needed. There is such a stigma around seeking mental health services especially in African American communities. I have had counseling for anxiety in the past and during my divorce. Both times were beneficial for me to help with my transition, and it gave me a better understanding of why my anxiety came about. If you are struggling with coping with a situation that is affecting your mental, then reach a licensed counselor. Please leave a comment on my IG or FB page, letting me know your thoughts on seeking help from a counselor. Please share this podcast with your friends, family members, or anyone who would enjoy this podcast. You can follow me on IG @shevvy_mac, FB @M.A.C Wellness, and visit my website at www.shevvymac.com for information on my coaching services and your FREE ebook on reducing your stress. If you would like to be a guest or you have a topic on wellness that you would like for me to talk about, please message me on IG (shevvy_mac)or FB(MAC Wellness). Thank you for your support, have an amazing week and see you next week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app