Hi there, and welcome back to another great episode. In each episode, my hope is for you to take way something new. In today's episode, I talk about the benefits we all can gain from adding fitness into our schedule. As adults, we should know the benefits of working out, but why do we fail to take consistent action? Leave a comment on my IG or FB page letting me know how you plan to reap the benefits of incorporating fitness in your life. Please share this podcast with your friends, family members or anyone whonwould enjoy this podcast. You can follow me on IG @shevvy_mac, FB @M.A.C Wellness, and visit the website at www.shevvymac.com for my coaching services. If you would like to be a guest or you have a topic on wellness that you would like for me to talk about, please message me. Thank you for your support and see you next week!