Hi, and welcome back to another episode of the Shevvy Mac Wellness Podcast. Today's episode focuses on foods that we need to avoid to lower our risk of heart disease ans stroke. Heart disease and stroke can be prevented when we choose to eat right and exercise. Please leave a comment on my IG or FB page, letting me know your thoughs on seeking help from a councelor. Please share this podcast with your friends, family members, or anyone who would enjoy this podcast. You can follow me on IG @shevvy_mac, FB @M.A.C Wellness, and visit my website at www.shevvymac.com for information on my coaching services and your FREE ebook on reducing your stress. If you would like to be a guest or you have a topic on wellness that you would like for me to talk about, please message me on IG (shevvy_mac)or FB(MAC Wellness). Thank you for your support, have an amazing week and see you next week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app