Join the movement, make a SHIFT out of your head and back into your heart with SHIFT Meditations. Join yoga, mindfulness and meditation teacher Jessie Kates as she shares weekly meditations from the heart recorded live from her classes.
Namaste everyone and welcome to this weeks meditation.
Inspired by a story of forgetting how to run my business after 14 months of zoom yoga, comes a guided meditation to help us all.
The essence of our journey is that we are always remembering and forgetting, remembering and forgetting. From...
Namaste and welcome back. Today we are enjoying some grounding breathwork to balance the hemispheres in the brain and bring us into a more calm and integrated state.
I’ll walk you through this alternate nostril breathing exercise which we will enjoy together before ending with a few minutes on...
Welcome everyone. This weeks episode is inspired by the fact that life isn’t always rainbows and butterflies. Acknowledging this truth leads us on a deeper quest for understanding.
In Mindfulness, there is a saying you have to feel it to heal it. The practice teaches us the simple steps to do...