Dr. Lorea Martínez introduces the HEART model, which stands for Five Essential Social-Emotional Skills. The model aims to provide educators with a research-based framework for teaching and practicing these skills. Martinez emphasizes the importance of seeing social-emotional learning (SEL) as a paradigm shift and life skills rather than just a checklist of tasks. She also highlights the significance of intentionality in practicing SEL and reflects on the validation of children's feelings. Martinez discusses the role of body language in comforting and the diverse ways of validation. She concludes by advocating for involving students in decision-making processes. Takeaways Intentionality is crucial in practicing SEL and being aware of one's emotions, thought patterns, and behavior. 🤔 Validating children's feelings and creating a safe space for them to express their emotions is essential for their emotional well-being 😌. Involving students in decision-making processes can empower them and foster a sense of ownership and responsibility in their school community 🏫. Connect with this week's guest: Website: https://loreamartinez.com/ LinkedIn: https://www.linkedin.com/in/loreamartinez/ Book link: https://amzn.to/31q9aiI Tell us more about your thoughts on this episode: [email protected] Learn about our amazing show Sponsor: Money Pickle! https://www.moneypickle.com/shiftingschools