My guest today is one of my all time best friends, we share some stories of how we met and life back before we had to become adults then johno talks about his transition from pub bloke to full blown fitness legend and non drinking advocate. This episode will hit home if you are hitting the beers every single day/weekend and want that inspiration to make a change. Nothing good comes easy and johno has been putting in the work, dropped 20 kgs and feels the best he ever has. i play some songs from GODS HATE and NASTY too cause hardcore lives.