Ok Desmonds we are back with a brand new episode. This week I talk to @petexabordi who for some reason still likes hardcore and has just put together volume II of the This Is Australia compilation and we premiere a brand new @milesawayhc song off the comp. I also sweat the number 1 Desmond and...

My guest today is one of my all time best friends, we share some stories of how we met and life back before we had to become adults then johno talks about his transition from pub bloke to full blown fitness legend and non drinking advocate. This episode will hit home if you are hitting the beers...