Welcome to Shock & Y'all, a podcast where mental and physical fitness, spirituality, and life's big questions converge.
I'm your host, Nicole Sciacca, and I'm excited to take you on this journey. As a fitness trainer and passionate learner, this podcast is about optimizing our holistic selves while keeping it fun.
Every week, we'll engage with exceptional individuals, sharing unique insights to enrich your mind, body, and spirit.
Join us for a blend of information, education, and entertainment, as we explore the depths of our potential.
TRIGGER WARNING: Before we get started, I want to give you a heads-up: today's conversation will touch on sensitive topics like eating disorders, miscarriage and mental health. Please take care of yourself, and remember, it's okay to pause and come back when you're ready.
Today we’re diving deep...
Published 04/30/24
Oh hey, y’all.
Today we're joined by my dearest friend, Annie Tevelin.
In this heartfelt discussion, we delve into what it means to live with integrity, the significance of leaving a lasting mark rather than just marking time, and the essentials of building beautiful relationships and...
Published 04/23/24