The golden rule of calm AF is Nervous System First because your life is curated based on the state of your nervous system. The state of your relationships, the state of your home, the state of your overall wellbeing is absolutely shaped by the state of your nervous system. ~ Take the...

You need to learn how to manage your OWN feelings of discomfort instead of thinking you have to manage everyone else’s. This is how you will take your power back.   ~ Take the Nervous System Pattern Quiz here!   Not yet a member of Calm AF Life? ~ Join here to pay in full ~...

This episode is absolutely essential learning because until you have a different understanding of your own nervous system, you will always be chasing the next tool that might help you calm down.   ~ Take the Nervous System Pattern Quiz here!   ~ Access the FREE Nervous System Course...