Luke Johnson - "Hacking" Facebook for Personal Trainers

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We're digging one out of the archives this week - unfortunately, Luke and I haven't had time to sit down and record the next two instalments of our Personal Trainer Basics mini-series because we've been busy with something very exciting... The SBS Academy Free Preview Course! Check out six full SBS Academy units for FREE today: https://academy.shreddedbyscience.com/product/sbs-academy-free-preview/

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Personal Trainer Basics - Getting A Head Start With Personal Training

We're FINALLY back with a brand new episode. Luke and I sit down and chat through how to get a head start with Personal Training, focusing on client retention and getting that right from the beginning. We talk about: Getting clients, quick Setting up a service to maximise client retention ...

Published 04/20/18

Eric Helms - How To Make Your Training Your Own

Hey, SBS Radio listeners! Our brand new episode with Luke Johnson (the third part in our Personal Trainer mini-series) is dropping next week. We've finally had time to sit down and record it - apologies for it taking so long. I didn't want to leave you with another rebroadcast, so... here's an...

Published 04/13/18

Fitness Dogma - Does "Lifting Weights Faster" Count as Cardio?

Our final episode in the fitness dogma series tackles powerlifting specific dogma! Chalk up, and let's go 9/9 on these. "Lower your hips" on deadlift critiques You should care about bodyweight-based strength goals Powerlifters do not need any kind of cardiovascular training. Lifting weights...

Published 03/30/18