The boys are back in town! The fire is hot, the smoking jackets are on and the armchairs are drawn close. Join us dear listener as Lawrence and Patrick gather around the fireside to answer some questions from the Eat, Train, Progress Facebook page. While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by searching Shredded By Science. The Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram. Also, the Eat, Train Progress group on Facebook is full of lovely people! Join us! You can also email us - [email protected]. 00:55 - Hyok Lee asks "What's the recommended approach when you're not chasing PR's?" 14:24 - Jer Chapman asking about muscle gain rates and the guy's thoughts on that. 24:45 - Ryan asks "Machines vs freeweights - specifically for muscle hypertrophy?" 31:30 - Derek asks about working around injuries. 40:24 - Juliette Fox Jordan asks "is an increase in resting heart rate an indicator you need to dial training back?"