Happy Sunday, folks. Here's a bonus episode I recorded recently with John Fawkes - he's a writer, an online coach and someone who loves running experiments on himself. We love a bit of science at SBS, and I think that John's approach to fitness is something you could learn a lot from.  You can find out more about John at johnfawkes.com  Don't forget that the SBS Academy is opening its doors again on August 28th.  We have some really exciting new things to share with students (including our very own app), so head over to... https://shreddedbyscience.com/academy/ ...and make sure that you're subscribed to either the email list OR you can now get Facebook Messenger updates from us.  Enjoy the episode, and don't forget to leave us a review if you haven't done so already! Find us on Instagram Watch us on YouTube Join the Eat, Train, Progress Facebook group