Want to learn from Eric Helms and Dr Mike Zourdos up-close and personal? On July 8th, the 2 will be presenting a Strength & Physique masterclass in London - get your tickets for just £69 from shreddedbyscience.com/conference Readjusting his bullwhip and hat Lawrence has returned deep from an ancient tomb from which he brought this episode from the archives.   Lawrence and Patrick are discussing a few big questions today as they look at your first powerlifting meet. This episode should be a great help whether you're a trainer or a competitor, so get your notebook out and get comfy. 01:18 - Should I cut weight? 04:10 - How should I change my programming? 07:27 - What should I pack? 22:29 - Attempt Selection 101 29:57 - Wake up in the morning and... 40:10 - How to warm up 44:52 - Actually lifting something 55:34 - Don't change anything! 58:28 - What if you miss an attempt? While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.