Lawrence and Patrick gather in the lounge around the crackling flame for another Fireside Chat. Today we're talking about foam rolling. More importantly, does it work? While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by searching Shredded By Science. The Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram. Also, the Eat, Train Progress group on Facebook is full of lovely people! Join us! You can also email us - [email protected]. Don't forget, as Lawrence said in this episode, The 2017 Strength and Physique Conference is in July, it features Eric Helms and Dr Mike Zourdos and you can get your tickets from shreddedbyscience.com/conference. Let's get into the episode: 01:13 - From Tom McDonald - Do fifty year olds need to change their type of workouts, do too many even bother even when their joints are screaming?  09:06 - From Andrew Doueihi - What are you opinions on the concept of myofascial release? 17:35 - From Amber Joy - What are some good rules of thumb, starting points or sources of information for a general population person who wants to learn about counting macros for fat loss?  20:50 - From Sylvia Hua (sorry if we spelt it wrong!) - I read that taking creatine can cause weight gain due to water retention. For me I see a direct cause and effect of taking creatine of monohydrate and weight loss and increased visability of ab lines.  25:50 - From Stephen Dallas - When performing a powerlifting arch for bench press what is the difference in pec activation compared to a somewhat natural arch? 32:44 - From Tim Garret - For a lifter that is a long way out from a competition how far away would you move from the competition lifts? 48:23 - From Mitch Ables - How long should you spend on a program before altering exercises or intensity/volume?