Today on ShrinkChicks, Emmalee and Jen are covering one of the most requested topics: taking things personally. The episode kicks off with the new intro segment question: how did Em and Jen meet their partners? They then get into the topic and explain where taking things personally may stem from, times when we are more prone to taking things personally, sensitivity to rejection, and how to work toward taking things less personally. They answer your questions about constructive criticism, feeling like other people's moods are our fault, getting out of the habit of mind reading, and so much more! The episode ends with a Dear Em & Jen about building self-worth and confidence. Tune in to gain insight, awareness, and action! Get Matched With One of Our Therapists! ShrinkChicks on Instagram Our new Know Yourself Grow Yourself Journal!! SHRINKCHICKS MERCH Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS The Farmer's Dog: Get 50% off your first box of fresh, healthy food plus free shipping at thefarmersdog.com/shrinkchicks ! Athletic Greens: Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SHRINK ! Athena Club: go to athenaclub.com and use promo code SHRINKCHICKS today and you’ll get 25% off your first order!  Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order! Miracle Sheets: Go to trymiracle.com/shrinkchicks and use the code SHRINKCHICKS to claim your free 3 piece towel set and save over 40% off!  Shopify: Take your business to the next level by signing up for a one-dollar-per-month trial period at shopify.com/shrinkchicks